i need help

[i_luv_u_2]

i need help i was wonderin how i can lose weight faster just a couple pounds please help!!:confused:

[babie pie]

ok well you should just be aware dont loose too much weight, first of all its unhealthy and 2nd of all it doesnt look good when you are too skinny. just excercise and eat healthy ( cut down on junk food) hope i help! good luck!!

[haterzone]

i need help i was wonderin how i can lose weight faster just a couple pounds please help!!:confused:
hey i suggest u to eat lightly no greasy food and run

[Bubbiesdeployed]

Make sure to eat Breakfast if you don't your body thinks you are being starved then it will hold on to all the extra stuff you don't need. So start off the day by eatting even something small, if you don't it will be even harder to lose weight.

[kurvasunil]

Learn the 10 Idiot proof rules of Dieting & Fat Loss

[gabriela_z2]

take properly nutrition and food ,
make a proper schedule
from awake to sleep
you will defenetly take advantage through it
all the best

[david_Millar]

Stay focused on eating green in every meal. Always incorporate a good high quality low glycemic index dark green vegetable with each meal. I suggest things like spinach or romaine lettuce in your lunch time salads. Eating broccoli, asparagus, or steamed spinach as your vegetable at dinner time. All of these dark green vegetables supply your body with great vitamins and nutrients as well as being great sources of fiber and are naturally low on the glycemic index scale and will keep your blood sugar levels from spiking after eating. So think Dark green at meal time and challenge yourself to keep it as part of each and every eating event.

[know-your-role]

Hey - here's a good suggestion.


Drink off your hunger & excersise more. :jumps:



Good luck! ;)

[niaz333]

hi

dear i need your help now.I would like to know the best resources available on the web for more information about the problems concerned with the heart.
but i can not find till now .

please say me how i find this.

thanks

[christopheranderson]

For losing weight you should take a nutritional diet and do a workout sessions daily.the nutrition supplements are essential for the proper functioning of the body.As in today's busy schedule a person generally skips his meals and becomes weak day by day.But there is one online nutrition supplement provider no2max which gives the nutrition supplements to compensate with your skipped meal.


http://www.no2max.com

[Zennith]

Hi niaz333
Sometimes heart problem happens just because of overweight, as overweight is the reason of many health problems. We always try to have healthy food and try to avoid food which is not good for health. My sister was facing the same problem, and then someone suggested her to try Mark Patrick's programs. Really it worked now she is feeling better and she doesn’t have any health problem. You also try it once hope you will also feel better after loosing some weight.

[siehailie]

if i can suggest..you must sport or gym or jogging.
It will help you for lose weight.
But you must dicipline and routine for do that. and don`t lazy.
Eat meal with contains high fiber, don`t eat to much junk food and fat.
Maybe it will help you.:)



______________
maserati accessories (http://maserati.parkplacestores.com/) Wii console (http://www.wiiconsole.org.uk/)

[siehailie]

if i can suggest..you must sport or gym or jogging.
It will help you for lose weight.
But you must dicipline and routine for do that. and don`t lazy.
Eat meal with contains high fiber, don`t eat to much junk food and fat.
Maybe it will help you.:)



______________
maserati accessories (http://maserati.parkplacestores.com/) Wii console (http://www.wiiconsole.org.uk/)

[Zennith]

Hi, you might want to check out this company Mark Patrick Media for weight loss with hypnosis. I went to one of their weight loss programs and used their cds. I have been a professional dieter my entire life and for the first time I am actually seeing results. I always new what to do to lose weight but now I find myself eating less and wanting to exercise. Hypnosis worked for me! Anyway they do programs all over the place along with downloads on their site. Please go to my signature given below for more information:

[ChristHein]

i need help i was wonderin how i can lose weight faster just a couple pounds please help!!:confused:
If you are looking for not only a great weight loss product but also a maintenance program check this one out.

They give you a free sample pack to try so you are able to see results before you go any further.

I lost 13 pounds in 1 week, my husband lost 5 pounds in 2 weeks, our energy levels are up and we sleep better at night.

So check out the free sample. (http://www.weightlosspacket.com)

[SinVega]

Losing weight quickly can be very taxing on your body. When I say "quickly", I'm talking about trying to lose x pounds in a day. It can be done by basically dehydrating your body but it you will gain it back in a day or two. The best advice is to eat a healthy diet and exercise daily. And lay off the soft drinks and unhealthy snacks and drink more water.