Help me to make my son know the right ways for his abs exercises

[Werner]

Hi people, everyone has concerns about the well being of their child I too have some. Lately, he is getting mad to get the abs (six pack abs as they call it). I don’t think that this is something bad but the ways he is trying is a bit crazy. He believes all that is being told to him and I can’t figure out how he can get them without training the right way with the right exercises. I think that I am being a little cautious but I need you people to help me finding a good way to get the six packs he wants with some good ways.

Thanks for taking time to read this and hope that you come up with some good suggestions.

[mackwilliam]

Cautious…I think that you are reacting a bit too much…but even I would do the same thing if I were in your shoes …I guess! It’s important to know that exercises without a proper guidance or instructions can harm the muscles and you need to take a note on this. My brother, who is also a exercise freak…was on the same ship as your son for how to get six pack abs (http://www.sixpackabsexercises.com/) and later he found a great guide that not only made him have them but in a proper way that was comfortable to his physical and mental well-being. You can give it a look (try the link).

[david_Millar]

I think if are practicing daily and you are not getting desired things then don't worry because you can not get this before yet you have not consulting with any physical trainer.

[denmark]

All it takes is a calorie deficit of around 500kcal with exercise, there's no magical exercise that specifically burns body fat in any one area of the body and I really don't rate situps etc as the abdominals get worked with most compound and even isolation exercises anyway.

The easiest way to manipulate body fat levels is to gain muscle as it has a higher metabolic rate than adipose tissue, meaning you can more specifically tailor diet and exercise to drop, maintain or gain weight.

If he is going to spend time working out I suggest he focuses on the "Big 3"; Deadlift, Bench Press and Squat. Compound exercises require multiple muscle groups and rely on muscle that otherwise would not be used in isolation exercises which means more growth, more calories expended aswell as increasing hormones which aid recovery and fighting off diseases like diabetes.

All that is assuming he doesn't just want to be a skinny kid with a six pack...

[merryhanoi]

you should know that the abs are forming easy but the lower ones are the really tricky ones and you should try a low sugar and fat diet.green tea helps too.and eat lots of protein

If your son just make healthier choices and smaller meals along with exercising for 30mins a day at least 3x a week. You will start to see results in 4-6 weeks. Just remember this doesn't happen overnight.


good luck!