Nealoren
09-09-2009, 11:02 PM
Take note of the Vegetarian Food Pyramid. That way, you can get an idea of what other types of food belong to certain food groups. By isolating yourself into just one food group, they could provide you with some but not all the nutrients you need. On the other hand, the other food sources would not make appropriate substitute to the other food groups.
Hence, you need a balance. If you are into this type of diet for health reasons, then you need to mix things up a bit. Make sure you get enough of the food sources and nutrients from each of the groups.
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